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Women’s Records

AGE DIVISION ATHLETE RECORD DATE 17-18 Leder, Kelsey 20:59.94 7/3/10 30-34 Cronkhite, Kelly 29:35.38 7/3/10 35-39 Field, Sharon 26:04.90 7/3/10 40-44 Murphy, Julie 21:53.44 7/3/10 45-49 Ferren, Heidi 33:40.89 7/3/10 50-54 Bendall, Carol 27:55.66 7/3/10 55-59 Applebaum, Cindy 26:52.90 7/3/10 60-64 Nealon, Suzanne 29:45.45 7/3/10 65-69 Jacobson, Sibyl 30:16.22 7/3/10 70-74 x x x 75-79 […]

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Stars & Stripes Forever

     For more than 200 years, the American Flag has been the symbol of our nation’s strength and unity.  It’s been a source of pride and inspiration for millions of citizens.  And the American Flag has been a prominent icon in our national history.  Below are some of the highlights of its unique past:     […]

Stars and Stripes Twilight 5k Run

Date of Event:  Saturday, May 27, 2017 Location:  Mohonasen HS, 2072 Curry Rd., Rotterdam, NY 12303 Directions:  Googlemaps Registration Deadline:  Tuesday, May 24, 2017 Time of Start:  6:30pm or after the 1500m run on the track Check In Begins:  3:00pm Day of Meet Registration Ends at:  6:00pm To Register Online Paper Form Registration Fee:  Youth (14 and […]

Master Adam Grogin

     Master Grogin started training in Karate in 1987. In 1992 he switched to Tae Kwon Do which to this day has remained his main style of focus. He has been teaching Tae Kwon Do for over 16 years and in 2005 he opened Pil-Sung Martial Arts in Albany, NY. Over his past 25 […]

Jason Morris

JUDO Bio      Jason Morris started his Judo Journey in 1975 at the age of 8 and loved it immediately.  He still does!  He retired after his 4th appearance at the Olympics in 2000.  He started coaching immediately following the 1996 Atlanta Olympics (his 3rd), and having students helped him learn to love the sport all over again.  Standing on the […]