For some of you, this Title may seem unusual, or it may give you reason to believe that one (1) benefit of being a Javelin Thrower is that it makes Hunting with a Spear a more viable option for putting Food on the table. All of that is, […]


          There are always two (2) things to accomplish at Championship Events… 1) Set a New PR (Personal Record), and 2) Qualify for a Medal!  Ideally, an Athlete would like that Medal to be GOLD, but that is ONLY achieved by one (1) person.           With more […]


                The Liberty Games Track & Field Championships were placed on the calendar exactly two (2) weeks before the National Track & Field Championships, so that Athletes could have one (1) last opportunity to work on their Events, especially the Combined Events, prior to the “Big Dance”.  With […]


            The slogan that the Empire State Sports Council created when it first launched in August of 2011 was “ES SPORTS, BRING YOUR GAME”!  The purpose for this phrase, because “Words” do have an impact, is to remind Athletes that when a competition is on the schedule, whether it is […]


“…That among these are Life, Liberty, and the Pursuit of Happiness!”  This one of the most famous quotes from the Declaration of Independence, and it has been a driving FORCE in my life, of which the Liberty Tour Track & Field Series is just a part.  I am unsure where “Breaking Records” falls when it […]

The ROAD to GREENSBORO Continues…

          The setting was New Haven, CT, home to Yale University, with more than 1,500 Athletes from CT to ME to NY to PA, and every state under that umbrella.  It was three (3) LOOOOOOOONG Days of 90 degree HEAT, a Schedule of Events that, FOREVER, ran hours late, with NO […]


          Each year, the Track & Field Season is made up of four (4) Developmental Meets, two (2) Qualifying Meets, and two (2) Championship Meets.  To date, the Country Mills Eagles have competed in the first three (3) Developmental Meets (Patriot’s Invitational, Constitution Classic, President’s Open), all of which are meant to allow […]


It is often used as a cliché, and quite often overused!  Nonetheless, it is also quite TRUE that Champions Perform @ Championships! On Saturday, June 18th, that rang TRUE once more as the Adirondack Track & Field Championships became the setting for Athletes to Perform as Champions! Without a doubt the most decorated Champion was […]

Eagles on the Hunt!

           Since Eagles are “diurnal”, they hunt during the day, because they sleep at night.  And, keep in mind, Eagles are “Apex Predators”, which means that they are at the Top of the Food Chain! 😊  When it comes to Track & Field, though, Eagles are “Hunting” for PR’s, Medals/Ribbons, and […]