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Nyack Racewalks… No Walk in the Park
SUFFERN — “I’m going for a walk” never sounds as impressive as “I’m going for a run.” But then, the average person doesn’t walk like Dan Serianni. The 22-year-old from upstate Genesee Junction circled the Nyack High School track 25 times Sunday in 47 minutes to win the open 10,000 meters (6.2 miles) at the […]
Never Put Your Banana In The Refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute […]
Tanya Rautine
I am a 3rd dan at US Budokai Karate in karate and 2nd dan in kobudo. I also train with Sifu Bill Luciano at the RPI Kung Fu Club. I am an instructor at USBKA and I have been a coach on the tournament team for 5 years. I am on the Northeast Open Planning […]
Surprising Top Ten Kid Health Problems
Adults across the US rate not getting enough exercise as the top health concern for children in 2012, according to a new University of Michigan C.S. Mott Children’s Hospital National Poll on Children’s Health. In the poll’s annual top 10 list, a nationwide sample of adults were asked to identify the top 10 biggest health […]
A “Steep” Climb to Independence
In a day and age when all too often we can witness people everywhere trying to take a short-cut to success, whether in business, school, and unfortunately sports, one has to wonder if such a prevailing attitude stems from low self esteem, fear, irresponsibility, or a lack of education as to what it takes […]
Bob Miller
Bob Miller is a stranger to neither boxing nor to the Capital District. A graduate of Hudson Valley Community College and retired monitor of Shaker HS, Bob currently serves the boxing world as the President of Adirondack Boxing Association. His boxing history is long and eventful and easy to research with many online references to his career […]
Eric Padelford
5 years coaching youth lacrosse with Colonie Started Learn to play lacrosse in Colonie Founder of Tech Valley Lacrosse Club (3 years ago) – we specialize in providing off season lacrosse opportunities to area youth players – First club in the area to offer a league format for kids in below 6th grade – We […]
Brendan Hurley
USA Track & Field Level 1 coach Certified Personal Trainer ACSM Spencer-VanEtten XC/T & F coach
Crickett Thomas-O’Dell
Crickett Thomas-O’Dell has been involved in basketball for a very long time. She began playing at a young age, played at the varsity high school level and at the collegiate level. She began coaching basketball when her daughter was in 4th grade and continued to do so until her daughter joined a nationally ranked […]