Full Post Archive

Turn Your STRUGGLES Into VICTORY!

So often it is easy to focus on the Victory, but without understanding the Struggles along the way. For Arianna Mills, the “Journey” began at the age of 3 when she first picked up a Turbo Javelin, thinking it was just another pretty toy to play with. Always being too young to advance to the […]

TAKING HIS SHOT!

Some folks spend an entire lifetime hoping to get their “Shot” in Life. All too often they are waiting for someone else to do something for them, rather to seek out opportunity, and take advantage of it! Just one (1) month ago, while at the Region 1 Track & Field Championships @ St. John’s University […]

2019-Track & Field

EMPIRE STATE LIBERTY TOUR 2019 Liberty Games – 7/20/2019 Female Team Scores Place Team Points =================================================================== 1 New York Starz Track Club NYSTZ 96.5 2 Majistics MAJI 79.5 3 Superstars Track Club SSTC 72 4 Chatham Morris Athletic Club CMAC 31 5 Norwich YMCA Bolts NYMCA 27 5 Country Mills Eagles CME 27 7 In […]

GOLD RUSH @ St. John’s University

            There was a time when folks from the Northeast headed West due to rumors of Gold being discovered.  For the Country Mills Eagles Track & Field Team, they just headed South to NYC where Gold was abundant all weekend at the AAU Region I Track & Field Championships.  With temperatures in the 90’s, and […]

Lost & Found

Every meet we have a certain amount of ‘stuff’ that gets left behind.  We usually pick it all up and wait for the calls or emails to start coming in to see if we have found their ‘stuff’.  So far this 2019 season, we have found glasses, a tape measure, sweat pants, tshirts, a youth […]

Lucky (7) Seven

            As an Athlete I ABSOLUTELY DETEST hearing someone say to me, prior to any competition, “Good Luck”!  The intention of the one who delivers that sentiment certainly DOES NOT mean any harm, but to suggest, in any way, that an Athlete needs “luck”, to successfully compete, diminishes all of the Strength Training, Drills, […]

CHAMPIONS RISE @ CHAMPIONSHIP EVENTS!

It is one of the most intriguing concepts in life, let alone the World of Sports… CHAMPIONS RISE @ Championship Events! 😊 One of the most difficult things in Sports, as a coach, is to challenge Athletes to Train at the level they will NEED to Perform at. Unfortunately, they KNOW that Practice IS NOT […]

Are You Ready for Some FOOTBALL?

We are ONLY five (5) weeks away from the Liberty Games, and Flag Football Registration is OPEN!  We are contesting three (3) Divisions in 2019, and they are Men, Women, and Co-Ed!  Better Yet… we are offering PRIZE $$ for 1st Place!  So, be sure to get your Team Registered NOW!  We Are READY for […]

Adirondack Champs – 6/14-15/19

EMPIRE STATE LIBERTY TOUR 2019 Adirondack Championships – 6/14/2019 to 6/15/2019 Female Team Scores Place Team Points =================================================================== 1 Averill Park Road Runners APRR 119 2 Country Mills Eagles CME 103 3 Glencadia Bullets GLEN 94 4 Chatham Morris Athletic Club CMAC 82 5 Superstars Track Club SSTC 55 6 In a New York Minute […]

T. E. A. M. Together Everyone Achieves More

            Anagrams, at times, can be overused, cute, and difficult.  In this case, though, it is ABSOLUTE TRUTH!            Seldom do folks think of Team when the sport of Track & Field is the topic of conversation, as we are often discussing the Individual Performance of […]