We are a FREE Nation, represented by the Eagle (American Symbol of that Freedom)!  The Liberty Tour has CELEBRATED FREEDOM since 2005, which was the inaugural season for the Liberty Tour Track & Field Series.  Never taking for granted the Freedom we had, the Pandemic stretched our “Inalienable Rights” to “Life, Liberty, and […]


     For two (2) years we have been Locked Down, Masked, and Homebound!  Sports came to a SCREECHING HAULT!  Exercise had to take place inside your home, and with no one else around!  Gyms were forced to close their doors with NO timeframe for re-opening!      Then the NFL (National Football League) did […]


Well, it is about TIME!  Being “Locked Out” from Competitive Sports for more than 18 months is a tough pill to swallow! ☹  It is equally FRUSTRATING waiting for an “Approval” to get Back on Track… & Field! We are HAPPY to announce that that time has finally, come! 😊  The Empire State Sports Council will […]


         I can hear all of the phrases now, “She’s too short!  He’s not BIG enough!  She is the youngest in her Age Division!  He comes from a small town!”  Oh yes, the naysayers have all of the insight when it comes to who can be Great and who doesn’t stand a […]


So often it is easy to focus on the Victory, but without understanding the Struggles along the way. For Arianna Mills, the “Journey” began at the age of 3 when she first picked up a Turbo Javelin, thinking it was just another pretty toy to play with. Always being too young to advance to the […]


Some folks spend an entire lifetime hoping to get their “Shot” in Life. All too often they are waiting for someone else to do something for them, rather to seek out opportunity, and take advantage of it! Just one (1) month ago, while at the Region 1 Track & Field Championships @ St. John’s University […]

GOLD RUSH @ St. John’s University

            There was a time when folks from the Northeast headed West due to rumors of Gold being discovered.  For the Country Mills Eagles Track & Field Team, they just headed South to NYC where Gold was abundant all weekend at the AAU Region I Track & Field Championships.  With temperatures in the 90’s, and […]

Lucky (7) Seven

            As an Athlete I ABSOLUTELY DETEST hearing someone say to me, prior to any competition, “Good Luck”!  The intention of the one who delivers that sentiment certainly DOES NOT mean any harm, but to suggest, in any way, that an Athlete needs “luck”, to successfully compete, diminishes all of the Strength Training, Drills, […]


It is one of the most intriguing concepts in life, let alone the World of Sports… CHAMPIONS RISE @ Championship Events! 😊 One of the most difficult things in Sports, as a coach, is to challenge Athletes to Train at the level they will NEED to Perform at. Unfortunately, they KNOW that Practice IS NOT […]

Are You Ready for Some FOOTBALL?

We are ONLY five (5) weeks away from the Liberty Games, and Flag Football Registration is OPEN!  We are contesting three (3) Divisions in 2019, and they are Men, Women, and Co-Ed!  Better Yet… we are offering PRIZE $$ for 1st Place!  So, be sure to get your Team Registered NOW!  We Are READY for […]